Archive for January, 2011

01/31/2011

The Fuss Over Fructose.

Many of us have seen the headlines about high fructose corn syrup (HFCS) within the past year.  From defensive television commercials sponsored by the Corn Refiners Association to hateful blogs/internet postings on the evils of this simple sugar, consumers and even some experts are not sure what side of the fence to jump towards.

01/24/2011

Are you dense?

In March 2002, the president noted 2002-2011 as the National Bone and Joint decade in the US.   As we complete its final year, much needed attention has been given to the crippling effects of osteoporosis. Do you know what you can do to prevent it?  

01/19/2011

The Vegetarian Athlete: Is it for you?

What do pro-cyclist Christine Vardaros, tennis champion Martina Navratilova, and Olympic Gold Medalist Carl Lewis all have in common?  They follow a meat-free diet.  And as vegetarians, they were still able to reap the rewards of a successful athletic career.

There are many reasons why people would choose to exclude meat and other animal products from their diets.  From the health benefits to ethical concerns and economic reasons to religious beliefs, whatever the motivation, those who exclude meat from their diets should be better prepared to meet their protein needs with a well-balanced diet.   Therefore, it is important to have a good understanding of protein sources and how to fuel properly without relying on supplementation.

01/12/2011

What’s on your mind? Questions for CNSE.

As the next set of nutrition and fitness articles are near completion for CNSE we like to keep our readers in mind.   What are your burning nutrition and exercise questions?  We are always looking for more story ideas and would love to hear from you.

Post your ideas below, submit them through the Contact Us form, or email us at currentnutrition.questions@gmail.com

We’re here for you!

-RG

01/06/2011

Newly released mobile app will change the way we eat.

The nutrition world is taking a more aggressive approach to tackling obesity related issues.  How?  A recently released iPhone app called Fooducate has users rethinking their current food choices.          

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