02/22/2011
Healthy Choices at the Grocery: Selecting Fruits and Vegetables
In January 2011, the U.S. Department of Agriculture (USDA) in collaboration with the Department of Human and Health Services (HHS) revealed updated dietary guidelines for Americans to continue to strive for better health. Among the new recommendations, they recognized “that in recent years nearly 15 percent of American households have been unable to acquire adequate food to meet their needs. This dietary guidance can help them maximize the nutritional content of their meals.”
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02/07/2011
Congrats to the West Sacramento Rowers!
Congratulations for a superior performance from Shawn (2nd place; Mens Senior), Rich (1st place, Mens Veteran), Steve (2nd place, Mens Master), and Christopher (1st place, Mens Senior) at the 2011 Golden State Indoor Rowing Championships at the Sacramento State Aquatic Center this past weekend. In addition, both Rob and Will had a stellar day that resulted in their personal best erg time. And it’s only February!
Great job, guys. We are all super proud of you !
From Left: Shawn T., Rich S, Steve C., Christopher K., Rob O., and Will K.
02/06/2011
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