For years, it has been touted as “the most important meal of the day”. Then why are there so many people doing without it?
By skipping breakfast, you run the risk of draining your energy levels for the rest of the day. This includes difficulty concentrating, increased irritability, and causing you to be less efficient at work.
The reasons are endless. Early morning athletes have complaints of no time between waking up and making a pre-dawn practice. Others are running out the door to make an early meeting. And some fear that eating before exercise will make them sick. Regardless of why people skip breakfast, there are some easy solutions that can help.