Confused when you are standing in front of the dairy case? There are so many dairy choices to choose from these days, it can be difficult to know which product is right for you.
Milk really does do a body good.
There have been numerous magazine advertisements and television commercials promoting milk and other dairy products health benefits from stronger bones to weight loss. All this promotion has successfully caught the attention of many health conscious consumers. The great news is that over the years, health agencies, such as the United States Department of Agriculture, have recognized this and have been making even more information available for guidance.